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Fitness Lessons
FREE Fitness Trivia Question and Answers
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When you've finished working out, you should:
Stay in your sweaty clothes until they dry and you cool off
Layer dry clothes on top of your sweaty clothes to retain heat
Remove your sweaty clothes and get in the shower or change into something dry and cozy
All of the above
Correct!
Wrong!
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True or false: You can develop a sunburn equally as easily in the winter as you can in the summer.
False
True
Correct!
Wrong!
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Exercise is typically more difficult in the mornings of winter than summer.
False
True
Correct!
Wrong!
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What wind chill level causes frostbite on exposed skin in 30 minutes or less?
32 degrees Fahrenheit
Minus 18 degrees Fahrenheit
Minus 15 degrees Celsius
0 degrees Fahrenheit
Correct!
Wrong!
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Your body's core receives more blood flow when it's cold, putting your head, hands, and feet at risk of frostbite.
False
True
Correct!
Wrong!
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Before you leave for your workout, you should:
Avoid a warm-up until you get outside
Warm-up inside enough to get the blood flowing and gradually raise the heart rate
Warm-up inside in order to break a sweat
None of the above
Correct!
Wrong!
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What safety precautions should you take this winter when working out outside?
Put on mittens or gloves before your hands become cold.
Consider buying exercise shoes larger than usual to allow for thick socks or an extra pair of socks.
Drink water before, during, and after your workout, even if you're not really thirsty.
All of the above
Correct!
Wrong!
Continue >>
Christina V
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Christina V
6 months ago
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